Eating the right food can also keep brain related disorders such as Alzheimer, Amnesia, Dementia and other brain related disorders away.
Here is a list of Brain boosting foods
- Dark chocolate
The next time you want to cater to your sweet tooth cravings, opt for Dark chocolate. Dark chocolate contains flavanol, provigil side effects which is a natural compound in coco beans, which helps you, get smarter by increasing memory and thinking abilities.It also helps in improving cardiovascular health and reduces depression. Consume one ounce of dark chocolate a day and you are good to go, but at the same time make sure you don't go overboard.
Who hasn't heard their mother rant about the benefits of Almonds to one's brain. But, it is not just almonds, but various other nuts like walnuts, hazelnuts and Brazil nuts that also work wonders for your brain. Nuts contain protein, omega fatty acids, vitamins and minerals, which help boost brain health thereby improving brain productivity.Nuts are easily accessible and affordable which makes it a great option.
Who doesn't love a glass of red wine? According to a survey in Norway, people who didn't drink wine at all had lower cognitive abilities compared to those who did.Indulge in a glass of wine once in a while, but make sure you do not go overboard.
Besides making it to every fitness enthusiast's diet plan. Eggs also help in boosting brain power.
Eggs are high in protein, B vitamins and folic acids which helps reduce the level of homocysteine in the blood which helps in reducing the chances of Alzheimer and other brain related diseases. Eggs must be consumed on a daily basis, provigil medication preferably for provigil 200 mg your breakfast.
- Fruits and Vegetables
Fruits like blueberries, avocados, Tomatoes, black currents, provigil medication etc and vegetables like spinach, Kale, broccoli and over green leafy vegetables are great options. Loaded with minerals and vitamins they not only help in boosting brain power, but also improve overall health.
- Green Tea
When it comes to boosting brain power, nothing works wonders like green tea which provides instant results. It helps in increasing alertness in the brain, which helps in improving the concentration level and reduces forgetfulness greatly.The best time to consume green tea is in the morning, it helps drive away sleepiness, laziness and unwanted fatigue, which helps you go about your day more easily and more productively.
While eating the right food, it is also important to have a proper eating schedule and provigil dosage stick to it.Focus on having smaller meals multiple times, rather than having bigger meals at once. Keep your breakfast heavy, lunch normal and dinner as light as possible.